Sleep Well ! Be Healthy

Not getting sound sleep at night is reason enough to make anyone irritable. However, of the two sexes,it is women who are naturally more grumpy after a bad night.
But, as it turns out, women may have an excuse for being grumpier. For researchers found that poor sleep also affects their overall health more seriously than it does in men. The effect, say experts at Duke University in North Carolina, Durham, NC, who conducted the research, is so marked that it could increase the risk of diabetes, heart attack and stroke.
The researchers found that women who didn't get a good night's sleep were more likely to be angry, depressed and suffering from other disorders than men. They also noted that not getting enough sleep increased levels of insulin and glucose in women