Just take care of your health

Eat healthy and maintain a healthy weight

Eating five or more servings of fruits and vegetables a day and less saturated fat can help improve your health and may reduce the risk of cancer and other chronic diseases. Have a balanced diet, and watch how much you eat. Those who are obese have increased risks for diseases and conditions such as diabetes, high blood pressure, heart disease and stroke. Eat better, get regular exercise. For adults, 30 minutes of moderate physical activity on most, preferably all, days of the week is recommended.

Be smoke-free

Health concerns associated with smoking include cancer, lung disease, early menopause, infertility, and pregnancy complications. Smoking triples the risk of dying from heart disease.

Get routine exams and screenings

Based on your age, health history, lifestyle, and other important issues,you and your healthcare provider can determine how often you need to be examined and screened for certain diseases and conditions.

BE SAFE

Did you know that women at work die most frequently from homicides, motor vehicle incidents, falls, and machine-related injuries? Take steps to protect yourself and others wherever you are.

Be good to yourself

Health is not merely the absence of disease; it's a lifestyle. Whether it's getting enough sleep, or enjoying a hobby, it's important to take time to be good to yourself. Take steps to balance work, home, and play